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Docklands

We hear it a lot: interval training yields an unrivaled fat burn and total body fitness. Well, it’s true.  So F45 created Docklands: longer, more demanding periods of work and rest followed by shorter bursts of work and rest — all in a single workout.  Changing the duration of movements, or intervals of training, in one session confuses the body, keeps it from adapting, and builds rock-solid endurance.

STAY FIT. STAY CONNECTED. STAY IN THE GAME.